Karen Hadley 21:01 row
4,031m
Meters
21:01.7
Time
2:36.4
Pace
214
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 121 |
October 30, 2024 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.7 | 4,031m | 2:36.4 | 91 | 614 | 26 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 27 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 26 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 27 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 27 |
| 21:01.7 | 190m | 2:42.3 | 82 | 581 | 23 |
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Workout Graph
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