Karen Hadley 20:44 row
4,023m
Meters
20:44.8
Time
2:34.7
Pace
215
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 121 |
November 06, 2024 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.8 | 4,023m | 2:34.7 | 95 | 625 | 26 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 27 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 27 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 26 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 26 |
| 20:44.8 | 125m | 2:59.2 | 61 | 509 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.