Karen Hadley 20:43 row
4,021m
Meters
20:43.8
Time
2:34.6
Pace
214
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 121 |
November 07, 2024 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.8 | 4,021m | 2:34.6 | 95 | 625 | 27 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 27 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 27 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 28 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 27 |
| 20:43.8 | 126m | 2:53.8 | 67 | 529 | 27 |
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Workout Graph
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