Karen Hadley 15:08 row
3,011m
Meters
15:08.1
Time
2:30.7
Pace
163
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 120 |
November 09, 2024 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.1 | 3,011m | 2:30.7 | 102 | 651 | 27 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 27 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 28 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 27 |
| 15:08.1 | 18m | 3:45.0 | 31 | 405 | 10 |
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Workout Graph
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