sean savage 5000m row
5,000
Meters
19:33.9
Time
1:57.3
Pace
336
Calories
174
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 145 |
September 13, 2021 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.9 | 5,000 | 1:57.3 | 216 | 1044 | 24 | 174 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 25 | 166 |
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1123 | 25 | 167 |
| 1:55.1 | 1,500 | 1:55.1 | 230 | 1089 | 25 | 172 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1023 | 24 | 170 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 1005 | 24 | 173 |
| 1:59.1 | 3,000 | 1:59.1 | 207 | 1013 | 24 | 175 |
| 2:00.0 | 3,500 | 2:00.0 | 203 | 997 | 24 | 177 |
| 2:01.0 | 4,000 | 2:01.0 | 198 | 979 | 24 | 178 |
| 1:59.5 | 4,500 | 1:59.5 | 205 | 1005 | 25 | 182 |
| 1:55.7 | 5,000 | 1:55.7 | 226 | 1077 | 27 | 186 |
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Workout Graph
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