Sandy Sturrock 10x500m/1:00r row
5,000
Meters
19:49.8
Time
1:58.9
Pace
331
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,256 |
| Overall Time | 29:49.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 121 |
June 16, 2025 21:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.8 | 5,000 | 1:58.9 | 208 | 1001 | 24 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 24 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 24 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 22 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 26 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 26 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 24 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 24 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 22 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 24 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 26 | |
| r256 |
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Workout Graph
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