Sandy Sturrock 5000m row
5,000
Meters
21:36.8
Time
2:09.6
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 121 |
January 21, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.8 | 5,000 | 2:09.6 | 160 | 852 | 305 | 20 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 62 | 20 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 61 | 20 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 61 | 20 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 830 | 60 | 21 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 850 | 61 | 21 |
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Workout Graph
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