Sandy Sturrock 10x500m/0:30r row
5,000
Meters
20:28.5
Time
2:02.8
Pace
324
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,255 |
| Overall Time | 25:28.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 122 |
January 23, 2026 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.5 | 5,000 | 2:02.8 | 189 | 949 | 22 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 22 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 21 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 24 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 22 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 21 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 21 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 24 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 24 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 22 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 26 | |
| r255 |
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Workout Graph
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