Sandy Sturrock v2000m/1:00r...4 row
5,000
Meters
21:00.8
Time
2:06.0
Pace
320
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 25:00.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 121 |
January 28, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.8 | 5,000 | 2:06.0 | 175 | 901 | 21 | |
| 8:33.6 | 2,000 | 2:08.4 | 165 | 869 | 20 | |
| r: 1:00 | 10 | |||||
| 6:23.2 | 1,500 | 2:07.7 | 168 | 877 | 22 | |
| r: 1:00 | 27 | |||||
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 22 | |
| r: 1:00 | 21 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 24 | |
| r: 1:00 | 20 | |||||
| r78 |
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Workout Graph
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