Sandy Sturrock 5x1000m/1:00r row
5,000
Meters
20:57.5
Time
2:05.7
Pace
326
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,102 |
| Overall Time | 25:57.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 123 |
February 02, 2026 22:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.5 | 5,000 | 2:05.7 | 176 | 905 | 21 | |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 21 | |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 21 | |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 20 | |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 22 | |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 23 | |
| r102 |
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Workout Graph
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