Sandy Sturrock v1000m/1:00r...6 row
5,000
Meters
21:30.6
Time
2:09.0
Pace
312
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 5,186 |
| Overall Time | 25:40.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 134 |
July 01, 2026 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.6 | 5,000 | 2:09.0 | 163 | 870 | 22 | |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 863 | 22 | |
| r: 1:00 | 77 | |||||
| 2:15.2 | 500 | 2:15.2 | 142 | 825 | 21 | |
| r: 0:30 | 40 | |||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 864 | 21 | |
| r: 1:00 | 25 | |||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 859 | 24 | |
| r: 1:00 | 16 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 25 | |
| r: 0:30 | 20 | |||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 862 | 22 | |
| r: 0:10 | 8 | |||||
| r186 |
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Workout Graph
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