Sandy Sturrock v1000m/1:00r...8 row
5,000
Meters
21:07.7
Time
2:06.7
Pace
315
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 26:07.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 126 |
July 02, 2026 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.7 | 5,000 | 2:06.7 | 172 | 894 | 23 | |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 24 | |
| r: 1:00 | 17 | |||||
| 3:14.4 | 750 | 2:09.6 | 161 | 851 | 24 | |
| r: 0:30 | 20 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 24 | |
| r: 0:30 | 15 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1035 | 24 | |
| r: 1:00 | 27 | |||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 861 | 22 | |
| r: 1:00 | 13 | |||||
| 3:11.8 | 750 | 2:07.8 | 167 | 882 | 24 | |
| r: 0:30 | 35 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 25 | |
| r: 0:30 | 40 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 26 | |
| r167 |
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Workout Graph
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