Sandy Sturrock v1500m/1:00r...5 row
5,000
Meters
21:00.3
Time
2:06.0
Pace
319
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 5,123 |
| Overall Time | 25:15.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 126 |
July 03, 2026 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.3 | 5,000 | 2:06.0 | 175 | 911 | 23 | |
| 6:28.1 | 1,500 | 2:09.3 | 162 | 862 | 23 | |
| r: 1:00 | 36 | |||||
| 5:22.8 | 1,250 | 2:09.1 | 163 | 869 | 22 | |
| r: 1:00 | 34 | |||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 924 | 24 | |
| r: 1:00 | 13 | |||||
| 3:01.8 | 750 | 2:01.2 | 197 | 990 | 25 | |
| r: 0:45 | 31 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 26 | |
| r: 0:30 | 9 | |||||
| r123 |
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Workout Graph
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