Sandy Sturrock 5000m row
5,000
Meters
21:40.0
Time
2:10.0
Pace
310
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 116 |
July 04, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.0 | 5,000 | 2:10.0 | 159 | 858 | 310 | 21 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 836 | 61 | 22 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 855 | 62 | 22 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 854 | 62 | 21 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 861 | 62 | 22 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 884 | 63 | 22 |
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Workout Graph
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