Sandy Sturrock v500m/0:31r...10 row
5,000
Meters
20:14.4
Time
2:01.4
Pace
330
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 8:17.0 |
| Overall Distance | 5,132 |
| Overall Time | 28:31.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 117 |
July 05, 2026 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.4 | 5,000 | 2:01.4 | 195 | 978 | 22 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 23 | |
| r: 0:31 | 13 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 22 | |
| r: 0:48 | 11 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 21 | |
| r: 0:36 | 11 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 22 | |
| r: 0:59 | 17 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1023 | 22 | |
| r: 0:37 | 9 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 972 | 23 | |
| r: 1:43 | 12 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 973 | 22 | |
| r: 0:44 | 12 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 26 | |
| r: 0:53 | 13 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 22 | |
| r: 1:16 | 15 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 24 | |
| r: 0:10 | 19 | |||||
| r132 |
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Workout Graph
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