Sandy Sturrock v750m/0:30r...7 row
5,000
Meters
20:26.7
Time
2:02.6
Pace
325
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,227 |
| Overall Time | 24:56.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 116 |
July 06, 2026 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.7 | 5,000 | 2:02.6 | 190 | 953 | 22 | |
| 3:07.1 | 750 | 2:04.7 | 180 | 923 | 23 | |
| r: 0:30 | 43 | |||||
| 3:06.4 | 750 | 2:04.2 | 182 | 927 | 23 | |
| r: 1:00 | 77 | |||||
| 3:07.3 | 750 | 2:04.8 | 180 | 922 | 20 | |
| r: 0:30 | 32 | |||||
| 3:06.1 | 750 | 2:04.0 | 183 | 928 | 22 | |
| r: 1:00 | 18 | |||||
| 3:02.9 | 750 | 2:01.9 | 193 | 964 | 22 | |
| r: 0:30 | 29 | |||||
| 3:02.3 | 750 | 2:01.5 | 195 | 967 | 22 | |
| r: 1:00 | 28 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 24 | |
| r227 |
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Workout Graph
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