Sandy Sturrock 10x500m/1:00r row
5,000
Meters
20:22.9
Time
2:02.2
Pace
327
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,341 |
| Overall Time | 30:22.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 117 |
July 07, 2026 21:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.9 | 5,000 | 2:02.2 | 191 | 962 | 20 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 919 | 19 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 20 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 21 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 976 | 21 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 21 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1025 | 21 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 21 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 978 | 22 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 21 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 23 | |
| r341 |
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Workout Graph
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