Sandy Sturrock v1000m/1:00r...10 row
5,500
Meters
22:37.9
Time
2:03.4
Pace
357
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,988 |
| Overall Time | 29:37.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 116 |
July 15, 2026 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.9 | 5,500 | 2:03.4 | 186 | 946 | 20 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 922 | 20 | |
| r: 1:00 | 59 | |||||
| 3:44.3 | 900 | 2:04.6 | 181 | 930 | 20 | |
| r: 1:00 | 63 | |||||
| 3:19.9 | 800 | 2:04.9 | 179 | 918 | 20 | |
| r: 1:00 | 65 | |||||
| 2:55.0 | 700 | 2:05.0 | 179 | 925 | 20 | |
| r: 1:00 | 78 | |||||
| 2:29.9 | 600 | 2:04.9 | 180 | 936 | 20 | |
| r: 1:00 | 54 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 972 | 21 | |
| r: 0:30 | 29 | |||||
| 1:36.0 | 400 | 2:00.0 | 203 | 1012 | 23 | |
| r: 0:30 | 38 | |||||
| 1:11.8 | 300 | 1:59.6 | 204 | 1002 | 23 | |
| r: 0:30 | 37 | |||||
| 0:46.8 | 200 | 1:57.0 | 219 | 1000 | 24 | |
| r: 0:30 | 65 | |||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 24 | |
| r488 |
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Workout Graph
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