Sandy Sturrock 3x4:00/2:00r row
3,033m
Meters
12:00.0
Time
1:58.6
Pace
204
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,049m |
| Overall Time | 18:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
| Drag Factor | 120 |
July 04, 2020 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,033m | 1:58.6 | 209 | 1020 | 27 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 27 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 27 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 26 | |
| r16m |
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Workout Graph
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