Sandy Sturrock 7x1:00/0:30r row
1,785m
Meters
7:00.0
Time
1:57.6
Pace
118
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,889m |
| Overall Time | 10:30.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 179 |
| Drag Factor | 115 |
July 05, 2020 21:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,785m | 1:57.6 | 215 | 1039 | 25 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | |
| r104m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.