Sandy Sturrock 5x500m/2:00r row
2,500m
Meters
9:52.5
Time
1:58.5
Pace
166
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,576m |
| Overall Time | 19:52.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 112 |
July 06, 2020 21:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.5 | 2,500m | 1:58.5 | 210 | 1023 | 25 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 25 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 25 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 25 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 25 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 25 | |
| r76m |
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Workout Graph
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