Sandy Sturrock 6x3:00/1:00r row
4,531m
Meters
18:00.0
Time
1:59.1
Pace
301
Calories
128
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,576m |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 135 |
July 11, 2020 21:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,531m | 1:59.1 | 207 | 1011 | 26 | 128 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 26 | 117 |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 26 | 80 |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 26 | 102 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 27 | 119 |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 27 | 176 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 26 | 173 |
| r45m |
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Workout Graph
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