Sandy Sturrock 4x750m/2:00r row
3,000m
Meters
11:52.3
Time
1:58.7
Pace
200
Calories
102
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,065m |
| Overall Time | 19:52.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 127 |
July 18, 2020 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.3 | 3,000m | 1:58.7 | 209 | 1019 | 26 | 102 |
| 3:08.9 | 750m | 2:05.9 | 175 | 903 | 26 | 81 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | 91 |
| 2:43.2 | 750m | 1:48.8 | 272 | 1235 | 26 | 82 |
| 3:00.3 | 750m | 2:00.2 | 202 | 993 | 26 | 152 |
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.