Sandy Sturrock 3x12:00/3:00r row
8,830m
Meters
36:00.0
Time
2:02.3
Pace
575
Calories
100
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,886m |
| Overall Time | 45:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 915 |
| Drag Factor | 114 |
July 24, 2020 22:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,830m | 2:02.3 | 191 | 958 | 26 | 100 |
| 12:00.0 | 2,988m | 2:00.4 | 200 | 988 | 26 | 83 |
| 12:00.0 | 3,073m | 1:57.1 | 218 | 1049 | 28 | 101 |
| 12:00.0 | 2,768m | 2:10.0 | 159 | 847 | 23 | 116 |
| r56m |
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Workout Graph
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