Sandy Sturrock 4x7:00/4:00r row
7,267m
Meters
28:00.0
Time
1:55.5
Pace
502
Calories
115
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,319m |
| Overall Time | 44:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 727 |
July 25, 2020 21:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,267m | 1:55.5 | 227 | 1079 | 26 | 115 |
| 7:00.0 | 1,832m | 1:54.6 | 232 | 1099 | 26 | 100 |
| 7:00.0 | 1,810m | 1:56.0 | 224 | 1071 | 26 | 122 |
| 7:00.0 | 1,811m | 1:55.9 | 224 | 1072 | 26 | |
| 7:00.0 | 1,814m | 1:55.7 | 226 | 1076 | 26 | 122 |
| r52m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.