Sandy Sturrock 12x250m/1:00r row
3,000m
Meters
9:56.8
Time
1:39.4
Pace
248
Calories
145
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,218m |
| Overall Time | 21:56.8 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 116 |
July 26, 2020 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.8 | 3,000m | 1:39.4 | 356 | 1524 | 29 | 145 |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 28 | 86 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 29 | 127 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 29 | 136 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 28 | 137 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 29 | 162 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 28 | 121 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 29 | 148 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 28 | 173 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 29 | 167 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 29 | 169 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 29 | 148 |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 29 | 166 |
| r218m |
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Workout Graph
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