Sandy Sturrock 20:04 row
5,030m
Meters
20:04.0
Time
1:59.6
Pace
334
Calories
106
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 118 |
July 30, 2020 22:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.0 | 5,030m | 1:59.6 | 204 | 1002 | 24 | 106 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 25 | 75 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 127 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 118 |
| 20:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 | 105 |
| 20:04.0 | 12m | 2:46.6 | 76 | 560 | 0 | 103 |
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Workout Graph
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