Sandy Sturrock 5000m row
5,000m
Meters
19:29.6
Time
1:56.9
Pace
341
Calories
150
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 112 |
August 11, 2020 22:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.6 | 5,000m | 1:56.9 | 219 | 1052 | 26 | 150 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 27 | 79 |
| 3:50.7 | 2,000m | 1:55.3 | 228 | 1084 | 25 | 160 |
| 4:02.0 | 3,000m | 2:01.0 | 198 | 979 | 25 | 163 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 26 | 172 |
| 3:51.4 | 5,000m | 1:55.7 | 226 | 1077 | 26 | 179 |
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Workout Graph
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