Sandy Sturrock 5x2000m/2:00r row
10,000m
Meters
38:16.3
Time
1:54.8
Pace
696
Calories
174
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,093m |
| Overall Time | 48:16.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 943 |
| Drag Factor | 129 |
August 14, 2020 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:16.3 | 10,000m | 1:54.8 | 231 | 1095 | 25 | 174 |
| 7:36.8 | 2,000m | 1:54.2 | 235 | 1108 | 25 | 166 |
| 7:40.1 | 2,000m | 1:55.0 | 230 | 1091 | 25 | 171 |
| 7:39.8 | 2,000m | 1:54.9 | 230 | 1093 | 25 | 171 |
| 7:39.8 | 2,000m | 1:54.9 | 230 | 1093 | 24 | 179 |
| 7:39.8 | 2,000m | 1:54.9 | 230 | 1093 | 24 | 181 |
| r93m |
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Workout Graph
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