Sandy Sturrock 21097m row
21,097m
Meters
1:35:14.0
Time
2:15.4
Pace
1271
Calories
141
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 2026 |
| Drag Factor | 122 |
August 18, 2020 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:14.0 | 21,097m | 2:15.4 | 141 | 785 | 21 | 141 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 23 | 67 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 22 | 70 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 21 | 60 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 20 | 144 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 20 | 147 |
| 4:24.8 | 6,000m | 2:12.4 | 151 | 818 | 21 | 146 |
| 4:23.4 | 7,000m | 2:11.7 | 153 | 827 | 22 | 149 |
| 4:22.7 | 8,000m | 2:11.3 | 154 | 831 | 22 | 153 |
| 4:23.8 | 9,000m | 2:11.9 | 153 | 824 | 21 | 152 |
| 4:22.8 | 10,000m | 2:11.4 | 154 | 830 | 22 | 157 |
| 4:24.4 | 11,000m | 2:12.2 | 151 | 821 | 23 | 156 |
| 5:08.1 | 12,000m | 2:34.0 | 96 | 629 | 20 | 152 |
| 4:25.6 | 13,000m | 2:12.8 | 149 | 814 | 22 | 157 |
| 4:22.3 | 14,000m | 2:11.1 | 155 | 833 | 23 | 159 |
| 4:27.4 | 15,000m | 2:13.7 | 146 | 804 | 23 | 159 |
| 4:29.5 | 16,000m | 2:14.7 | 143 | 792 | 23 | 160 |
| 5:34.1 | 17,000m | 2:47.0 | 75 | 558 | 18 | 160 |
| 4:24.1 | 18,000m | 2:12.0 | 152 | 823 | 21 | 160 |
| 4:26.8 | 19,000m | 2:13.4 | 147 | 807 | 23 | 162 |
| 5:18.4 | 20,000m | 2:39.2 | 87 | 598 | 17 | 94 |
| 4:11.2 | 21,000m | 2:05.6 | 177 | 907 | 21 | 171 |
| 0:23.7 | 21,097m | 2:02.1 | 192 | 960 | 23 | 170 |
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Workout Graph
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