Sandy Sturrock 5x555m/0:55r row
2,775m
Meters
9:40.4
Time
1:44.5
Pace
216
Calories
116
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,836m |
| Overall Time | 13:20.4 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 31 |
| Stroke Count | 301 |
| Drag Factor | 121 |
August 20, 2020 22:07:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.4 | 2,775m | 1:44.5 | 306 | 1353 | 31 | 116 |
| 1:48.7 | 555m | 1:37.9 | 373 | 1582 | 35 | 151 |
| 1:52.3 | 555m | 1:41.1 | 338 | 1463 | 32 | 122 |
| 2:00.3 | 555m | 1:48.3 | 275 | 1246 | 31 | 98 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 29 | 103 |
| 1:59.1 | 555m | 1:47.2 | 283 | 1275 | 29 | 110 |
| r61m |
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Workout Graph
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