Sandy Sturrock 12x500m/1:00r row
6,000m
Meters
22:58.8
Time
1:54.9
Pace
409
Calories
133
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,236m |
| Overall Time | 34:58.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 121 |
August 21, 2020 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.8 | 6,000m | 1:54.9 | 231 | 1094 | 27 | 133 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | 71 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | 76 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | 74 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | 76 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | 113 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | 135 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 | 174 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | 175 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | 174 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | 176 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | 178 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | 174 |
| r236m |
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Workout Graph
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