Sandy Sturrock 10x1000m/1:00r row
10,000m
Meters
39:59.7
Time
1:59.9
Pace
660
Calories
148
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,199m |
| Overall Time | 49:59.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 1027 |
| Drag Factor | 124 |
August 26, 2020 22:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.7 | 10,000m | 1:59.9 | 203 | 997 | 26 | 148 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | 81 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 | 90 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 25 | 97 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 26 | 169 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 25 | 172 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 25 | 171 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 25 | 176 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 26 | 175 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | 176 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 25 | 169 |
| r199m |
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Workout Graph
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