Sandy Sturrock 5000m row
5,000m
Meters
19:20.3
Time
1:56.0
Pace
343
Calories
154
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 120 |
August 28, 2020 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.3 | 5,000m | 1:56.0 | 224 | 1071 | 26 | 154 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 27 | 103 |
| 3:51.2 | 2,000m | 1:55.6 | 227 | 1079 | 27 | 144 |
| 3:52.6 | 3,000m | 1:56.3 | 222 | 1065 | 26 | 169 |
| 3:54.1 | 4,000m | 1:57.0 | 218 | 1051 | 26 | 174 |
| 3:48.2 | 5,000m | 1:54.1 | 236 | 1110 | 25 | 180 |
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Workout Graph
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