Sandy Sturrock 5x1000m/0:30r row
5,000m
Meters
19:54.6
Time
1:59.4
Pace
332
Calories
165
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,065m |
| Overall Time | 22:24.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 119 |
August 28, 2020 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.6 | 5,000m | 1:59.4 | 205 | 1006 | 27 | 165 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 28 | 139 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 27 | 168 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 | 172 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 | 173 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 26 | 172 |
| r65m |
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Workout Graph
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