Sandy Sturrock 5000m row
5,000m
Meters
21:39.1
Time
2:09.9
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 119 |
December 17, 2020 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.1 | 5,000m | 2:09.9 | 160 | 849 | 22 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 22 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 21 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 22 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 21 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 22 |
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Workout Graph
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