Sandy Sturrock 5x1000m/1:00r row
5,000m
Meters
20:05.3
Time
2:00.5
Pace
330
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,060m |
| Overall Time | 25:05.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 119 |
December 19, 2020 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.3 | 5,000m | 2:00.5 | 200 | 987 | 24 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 25 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 23 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 24 | |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 24 | |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 24 | |
| r60m |
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Workout Graph
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