Sandy Sturrock 5000m row
5,000m
Meters
21:31.1
Time
2:09.1
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 123 |
January 01, 2021 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.1 | 5,000m | 2:09.1 | 163 | 859 | 24 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 25 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 24 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 24 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 24 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 25 |
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Workout Graph
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