Sandy Sturrock 10x500m/1:00r row
5,000m
Meters
19:02.4
Time
1:54.2
Pace
347
Calories
97
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,116m |
| Overall Time | 29:02.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 125 |
January 02, 2021 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.4 | 5,000m | 1:54.2 | 235 | 1107 | 26 | 97 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | 92 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 25 | 93 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 25 | 83 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 25 | 89 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | 88 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 26 | 100 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | 114 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | 110 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | 98 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | 101 |
| r116m |
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Workout Graph
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