Sandy Sturrock 5x1000m/1:00r row
5,000m
Meters
19:52.3
Time
1:59.2
Pace
334
Calories
77
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,056m |
| Overall Time | 24:52.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 128 |
January 06, 2021 22:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.3 | 5,000m | 1:59.2 | 206 | 1010 | 26 | 77 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 25 | 75 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 26 | 74 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 26 | 76 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 24 | 75 |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 27 | 83 |
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.