Sandy Sturrock 10x500m/1:00r row
5,000m
Meters
18:59.4
Time
1:53.9
Pace
349
Calories
86
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,153m |
| Overall Time | 28:59.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 129 |
January 08, 2021 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.4 | 5,000m | 1:53.9 | 237 | 1114 | 25 | 86 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 30 | 79 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 22 | 65 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | 81 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 23 | 67 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | 94 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 22 | 64 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | 85 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 22 | 115 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | 110 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 22 | 97 |
| r153m |
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Workout Graph
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