Sandy Sturrock 3x12:00/1:00r row
8,528m
Meters
36:00.0
Time
2:06.6
Pace
535
Calories
70
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,540m |
| Overall Time | 39:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 797 |
| Drag Factor | 119 |
January 10, 2021 21:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,528m | 2:06.6 | 172 | 893 | 22 | 70 |
| 12:00.0 | 2,828m | 2:07.2 | 170 | 883 | 22 | 78 |
| 12:00.0 | 2,847m | 2:06.4 | 173 | 895 | 22 | 64 |
| 12:00.0 | 2,854m | 2:06.1 | 174 | 900 | 22 | 67 |
| r12m |
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Workout Graph
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