Sandy Sturrock v9:00/2:01r...4 row
8,396m
Meters
36:00.0
Time
2:08.6
Pace
518
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 5:46.0 |
| Overall Distance | 8,405m |
| Overall Time | 41:46.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 749 |
| Drag Factor | 123 |
January 13, 2021 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,396m | 2:08.6 | 164 | 865 | 21 | |
| 9:00.0 | 2,027m | 2:13.2 | 148 | 809 | 18 | |
| r: 2:01 | 0m | |||||
| 9:00.0 | 2,071m | 2:10.3 | 158 | 843 | 20 | |
| r: 1:51 | 0m | |||||
| 9:00.0 | 2,123m | 2:07.1 | 170 | 885 | 22 | |
| r: 1:44 | 4m | |||||
| 9:00.0 | 2,175m | 2:04.1 | 183 | 929 | 24 | |
| r: 0:10 | 5m | |||||
| r9m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.