Sandy Sturrock v2000m/3:00r...4 row
5,000m
Meters
19:29.1
Time
1:56.9
Pace
343
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,066m |
| Overall Time | 31:29.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 123 |
January 15, 2021 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.1 | 5,000m | 1:56.9 | 219 | 1053 | 25 | |
| 7:55.1 | 2,000m | 1:58.7 | 209 | 1018 | 24 | |
| r: 3:00 | 16m | |||||
| 5:52.2 | 1,500m | 1:57.4 | 216 | 1044 | 25 | |
| r: 3:00 | 16m | |||||
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 25 | |
| r: 3:00 | 19m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 26 | |
| r: 3:00 | 15m | |||||
| r66m |
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Workout Graph
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