Sandy Sturrock 10x3:00/3:00r row
7,541m
Meters
30:00.0
Time
1:59.3
Pace
501
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 7,653m |
| Overall Time | 57:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 119 |
January 19, 2021 21:16:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,541m | 1:59.3 | 206 | 1008 | 26 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 | |
| r112m |
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