Sandy Sturrock 8x1000m/3:00r row
8,000m
Meters
30:12.4
Time
1:53.2
Pace
565
Calories
107
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,101m |
| Overall Time | 51:12.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 119 |
January 21, 2021 21:43:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.4 | 8,000m | 1:53.2 | 241 | 1128 | 26 | 107 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 27 | 85 |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 26 | 89 |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 26 | 102 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 26 | 105 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 26 | 96 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 26 | 120 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 27 | 127 |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 28 | 132 |
| r101m |
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Workout Graph
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