Sandy Sturrock 12x500m/1:00r row
6,000
Meters
23:22.8
Time
1:56.9
Pace
409
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,189 |
| Overall Time | 35:22.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 662 |
| Drag Factor | 119 |
January 29, 2021 18:25:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.8 | 6,000 | 1:56.9 | 219 | 1049 | 28 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 28 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 28 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 28 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 28 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 28 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 28 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 29 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 29 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 28 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 29 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 29 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1074 | 28 | |
| r189 |
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