Sandy Sturrock 3x1500m/3:00r row
4,500m
Meters
17:48.0
Time
1:58.6
Pace
301
Calories
128
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,008m |
| Overall Time | 23:48.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 118 |
February 22, 2021 21:20:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.0 | 4,500m | 1:58.6 | 209 | 1020 | 26 | 128 |
| 6:03.4 | 1,500m | 2:01.1 | 197 | 977 | 25 | 135 |
| 5:59.8 | 1,500m | 1:59.9 | 203 | 998 | 26 | 133 |
| 5:44.8 | 1,500m | 1:54.9 | 231 | 1093 | 28 | 117 |
| r508m |
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Workout Graph
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