Sandy Sturrock 8x500m/1:00r row
4,000m
Meters
14:57.9
Time
1:52.2
Pace
286
Calories
125
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,106m |
| Overall Time | 21:57.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 131 |
February 25, 2021 20:40:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.9 | 4,000m | 1:52.2 | 248 | 1151 | 26 | 125 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 30 | 69 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 27 | 64 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 25 | 151 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 23 | 154 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 24 | 136 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 25 | 149 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | 133 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | 144 |
| r106m |
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Workout Graph
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