Sandy Sturrock 30:00 row
7,252
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 127 |
March 04, 2021 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,252 | 2:04.1 | 183 | 930 | 463 | 23 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 23 |
| 12:00.0 | 1,463 | 2:03.0 | 188 | 946 | 94 | 24 |
| 18:00.0 | 1,476 | 2:01.9 | 193 | 964 | 96 | 26 |
| 24:00.0 | 1,446 | 2:04.4 | 181 | 924 | 92 | 24 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 22 |
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